Rate a day from memory. Then rate it part by part. The two numbers almost never match, and the gap is the part your memory quietly rewrites. No sign-up. Nothing saved.
Takes about 60 seconds · works best with last Saturday
Step 1 of 2
Think of last Saturday.
Rate the whole day, from memory. One number. Don't work it out. Just how it sits in your memory now.
0 = worst · 10 = best
Step 2 of 2
Now walk back through it.
Rate how each part of that same day actually felt while you were in it, not how you remember the day overall.
This is one day. Two Selves tracks the drift across weeks and only names a pattern once it clears the noise, so you learn which days your memory actually bends.
TWO SELVES